Cheryl B. Sirotta

“A bend in the road, is not the end of the road… Unless you fail to make the turn.”   Helen Keller

Are you at a bend in the road? Does it feel like a dead end or an opportunity to make a turn onto a new highway, dusty road or trail? Whatever the path you can do it! It will take time, new ideas and renewed energy. I have done it and I would love to go along with you and provide support and healthy accountability. Let’s talk about it!

By becoming a Personal Life Coach I have navigated my own upteenth bend in the road. I created this bend in the road while others are forced upon us. I researched options, goals were set, a program was chosen and I forged ahead. Working with my own coach, I have received support, guidance and accountability. It has been a valuable experience and I look forward to working with others.

Some I have worked with include:

• a newly divorced mother of two, rebuilding her life and business
• a 34y/o married man with a dream of a new career that is more fulfilling
• a newly retired man with an empty nest exploring a new purpose and identity
• a successful business woman with a dream of expanding her business

Working with these souls has made my road that much richer. Let’s talk about your dreams and goals and see where the road leads.

I offer a free 30-minute consultation that can be done by phone or through a virtual meeting. Fill out the form or (click on the link) and pick the time that works best for you.
I look forward to hearing from you!
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        BIO - Cheryl B. Sirotta

After 20 years of practice as a Professional Counselor, I now bring these gifts and skills to being a Life Coach. My vision as a helping professional is to give my clients a safe and confidential place to develop and implement their dreams and goals.

I have tackled MANY transitions in my life: divorce, infertility, trauma, toxic relationships, career change, business owner, relocation, caretaker of ageing parents, discrimination, just to name a few. I have discovered that learning how to embrace these times and work through them has made me stronger and more prepared to enjoy life. I have not done it alone. Many people have crossed my path and their love, support and guidance has made this life journey rich and meaningful. During these times in life, I haven’t always needed an expert or even the perfect answers, which no one has; what I needed was someone to help me discover my own map for my journey. This is the kind of Life Coach I will be for you.

What makes me unique?

My life experiences and the wisdom I have gained from having an open heart and mind. I really do practice what I believe and have a strong foundation of values and spiritual beliefs. I want the very best for my clients. Life is short and there is no time to waste on misery, negativity and resentment.

Am I content with my life? YES. I am deeply grateful for the love and support from family and friends. Every day is a new adventure.

        What is the difference between coaching and psychotherapy?

Coaching can be distinguished from psychotherapy in several ways. To understand them, it’s important to start with definitions of each…

 

The International Coach Federation (ICF) defines coaching as “partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential.”

The American Psychological Association (APA) defines psychotherapy as “the informed and intentional application of clinical methods and interpersonal stances derived from established psychological principles for the purpose of assisting people to modify their behaviors, cognitions, emotions, and/or other personal characteristics in directions that the participants deem desirable.”¹

 

When comparing the outcomes achieved through coaching and psychotherapy, we find core differences in four key factors: focus, purpose, population, and who is leading the change.

 

        The Therapist

A therapist primarily addresses clinically diagnosable problems associated with mental health and trauma for individuals dealing with some form of dysfunction or disorder. They work with their patients to identify challenges through a diagnostic structure, typically based on the Diagnostic and Statistical Manual of Mental Disorders (DSM).

 

By focusing on psychopathology, emotions, and the past, a therapist attempts to alleviate symptoms through counseling and, at times, prescription medications. The desired outcome is a shift in behavior or result – as defined by the therapist – frequently addressing physical or emotional pain, dysfunction, and conflict within the individual or a relationship they hold. To achieve this goal, the therapist focuses on past issues to improve their client’s capacity in the present.

        The Coach

A coach – and specifically a Whole Person Coach – does not rely on a pre-defined definition of normalcy. As the client, you inform the process and lead the way holistically. The coach uses powerful questioning to help you recognize and leverage your strengths and resources then self-create your desired outcomes. Client-stated goals often address aspects of personal or professional development and improvement.

Unlike the therapist, upon whom patients often remain dependent for extended periods of time, a coach builds your capacity to be your own changemaker – exponentially, in every aspect of your life. A coach focuses on visioning and success in the present to move you into the future.

Coaching relationships are shown to produce desired outcomes among well-functioning clients and do not involve the diagnosis or treatment of mental disorders as defined by the American Psychiatric Association. Nor is coaching a substitute for counseling, psychotherapy, psychoanalysis, mental health care, or substance abuse treatment.

        Coaching or psychotherapy: which is right for me?

You may benefit from the support of a professionally certified coach¹ if…

• You feel lost or confused about your purpose or next steps in life.
• You are afraid to try something new (even though it’s something you’re genuinely interested in).
• You feel constant stress, self-doubt and succumb to the “you shoulds” imposed by family and friends.
• Your happiness and forward momentum are constantly derailed by limiting beliefs, old patterns, and self-sabotage.
• You have a goal or vision but lack the focus, organization, and clarity necessary to form an action plan.
• You want to make changes to your personal or professional life such as improvements to health and wellness, personal relationships, spirituality, career, time management, or work/life balance.
• You procrastinate or have difficulty completing tasks from start to finish.
• You are facing or currently going through a major life transition.

According to the American Psychological Association (APA), you may want to consider speaking with a licensed therapist or counselor² if…

• You feel an overwhelming, prolonged sense of helplessness and sadness.
• Your problems fail to resolve or improve despite your efforts and help from family and friends.
• You find it difficult to concentrate on work assignments or conduct everyday activities.
• You worry excessively, expect the worst, or remain constantly on edge.
• Your actions, such as drinking too much alcohol, using drugs, or being aggressive, harm yourself or others.

 

Sources

1. https://coachfederation.org/app/uploads/2018/06/Whitepaper-Client-Referral-June-2018.pdf
2. https://www.apa.org/topics/understanding-psychotherapy

        Testimonials

“As a Coach, Cheryl has been an invaluable source and component in my personal and professional development. Her collaborative, insightful, and open approach has helped me navigate life, and the constant change it brings. If you are building out a personal/professional boardroom, Cheryl needs to be at that table!”

“For the eight months I have been coached by Cheryl, she has helped me with different areas of my life where I felt stuck. Her insightful questions have empowered me to move forward as I put together my new business and navigate different life situations. During our time together, I have felt supported and heard which have allowed me to discover new thoughts about myself as I create my next steps toward a better life. Thank you Cheryl !”

Terms and Conditions

 

Welcome to www.turnthecorner.us

 

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By accessing this website we assume you accept these terms and conditions in full. Do not continue to use www.turnthecorner.us’s website if you do not accept all of the terms and conditions stated on this page.

 

The following terminology applies to these Terms and Conditions, Privacy Policy and Disclaimer Notice and any or all Agreements:  “Client”, “You” and “Your” refers to you, the person accessing this website and accepting the Company’s terms and conditions. “The Company”, “Ourselves”, “We”, “Our” and “Us”, refers to our Company. “Party”, “Parties”, or “Us”, refers to both the Client and ourselves, or either the Client or ourselves. All terms refer to the offer, acceptance and consideration of payment necessary to undertake the process of our assistance to the Client in the most appropriate manner, whether by formal meetings of a fixed duration, or any other means, for the express purpose of meeting the Client’s needs in respect of provision of the Company’s stated services/products, in accordance with and subject to, prevailing law of Florida. Any use of the above terminology or other words in the singular, plural, capitalization and/or he/she or they, are taken as interchangeable and therefore as referring to same.

 

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We may consider and approve in our sole discretion any other link requests.

 

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We reserve the right at any time and in its sole discretion to request that you remove all links or any particular link to our website. You agree to immediately remove all links to our website upon such request. We also reserve the right to amend these terms and conditions and its linking policy at any time. By continuing to link to our website, you agree to be bound to and abide by these linking terms and conditions.  If you find any link on our website or any linked website objectionable for any reason, you may contact us about it. We will consider requests to remove links but will have no obligation to do so or to respond directly to you. While we endeavor to ensure that the information on this website is correct, we do not warrant its completeness or accuracy; not do we commit to ensuring that the website remains available or that the material on the website is kept up to date.

Privacy Statement  -- Life Quest Coaching

 

Overview

 

Life Quest Coaching, Cheryl B. Sirotta (“Company”) is committed to protecting your privacy online. This Privacy Policy describes the personal information we collect through this website at www.turnthepage.us (the “Site”).  Visitors and any users of the site are referred to as “user”, “you” and “your” and Company is referred to as “we”, “us”, and “our”. Accessing this Site constitutes a sue of the Site and an acceptance of our Privacy Policy.

 

On the Site, we provide information about Life Quest Coaching, Mentoring, et al.(the “Service”). Use of the Site, including all materials presented herein and all Services provided by the Company, is subject to the following Privacy Policy. This Privacy Policy applies to all site visitors, customers and all other users of the Site. By using the Site or Service, you agree to this Privacy Policy, without modification and acknowledge reading it.

 

Information We Collect

This Site only collects the personal information you voluntarily provide to us, which includes your name and email address.

We do not share your information and will keep your information confidential. Your information will never be shared with unrelated third-parties.

We may record information relating to your use of the Site in order to help administer the Site and personalize your experience by improving customer service.

This Site may contain links to third party web sites. Unless otherwise stated, this Privacy Policy only covers information that we collect from you on this Site. Any other link will be covered by the Privacy Policy of that specific site. You acknowledge and accept that we are not responsible for the privacy policies or practices of third parties.

 

Security

We do our best to protect your information from any unauthorized access, misuse or disclosure. However, you acknowledge that the personal information you voluntarily share could be accessed or tampered with by a third party. You agree that we are not responsible for any intercepted information shared through our Site without our knowledge or consent.

Additionally, you release us from any and all claims arising out of or related to the use of such intercepted information in any unauthorized manner. You agree to notify us for any breach of security or unauthorized use of your information.

 

Children – Online Privacy Protection Act Compliance

To access or use the Site, you must be 18 years old or older and have the requisite power and authority to enter into this Privacy Policy. We do not knowingly collect or solicit data online from or market online to children under the age of 18.

 

Changes to this Policy

You acknowledge and agree that you have reviewed this Site and this Privacy Policy and that you will continue to review and be aware of any modifications. Any changes to this Policy will be updated on this page.

 

        Documents

Coaching Terms and Conditions
Privacy Policy